#Oneword 2021

While I do not usually commit to New Year’s Resolutions per se, I’ve typically chosen one word to focus on for the year. Some of these words I have shared, blogged about and published for all to read. For other words, I have chosen to keep them, and the associated blog post, private in myContinue reading “#Oneword 2021”

Self-Compassion

COVID-19 (not to mention all the other life challenges we all face). Need I say more? Inevitably, life has challenging times. That is a given and to be expected. While there were predictions of a pandemic happening in the future at some point, what was not expected, was it happening now. For the past 6Continue reading “Self-Compassion”

Noticing

It’s been a long time since I wrote my last blog post, and even longer since I did so regularly. Today, I finally feel ready to start to blog again. A little. I’ve missed it. As a way to begin, and to share part of my healing journey, I’m going to start with a roughContinue reading “Noticing”

One Word 2018 – Perspective

Happy 2018! What a year 2017 was. A large part of 2017 was filled with anxiety, apprehension, and worry surrounding a health issue. In turn, this year was also filled with a great deal of personal reflection. In the personal reflection, many questions came up for me. Questions which needed further reflection, thought, and counselling.Continue reading “One Word 2018 – Perspective”

You Matter

Yes, you matter. For the past few years, there has been a prominent movement toward making sure people (particularly kids) know that they matter. It is a wonderful, very important message that I feel like people can’t hear enough. You can read more about the You Matter Manifesto through Angela Maiers’ site. You can alsoContinue reading “You Matter”

Be Kind to Yourself

It was Friday morning and my classroom was empty. The students had just left with the teacher who helps them exchange their library books for the week. A few minutes after my students in Grade 1 and 2 left the class, in walked in another student. He was a few minutes late and had hisContinue reading “Be Kind to Yourself”