Self-Compassion

COVID-19 (not to mention all the other life challenges we all face). Need I say more? Inevitably, life has challenging times. That is a given and to be expected. While there were predictions of a pandemic happening in the future at some point, what was not expected, was it happening now. For the past 6Continue reading “Self-Compassion”

Noticing

It’s been a long time since I wrote my last blog post, and even longer since I did so regularly. Today, I finally feel ready to start to blog again. A little. I’ve missed it. As a way to begin, and to share part of my healing journey, I’m going to start with a roughContinue reading “Noticing”

One Year Ago Today

I am sharing this in an effort to help others, to be a voice when others may be struggling to find their words.  If you, or someone you know, think that you may need the support of a Transition House, give them a call. Reach out. Ask for help. February 12, 2017 One year agoContinue reading “One Year Ago Today”

You Matter

Yes, you matter. For the past few years, there has been a prominent movement toward making sure people (particularly kids) know that they matter. It is a wonderful, very important message that I feel like people can’t hear enough. You can read more about the You Matter Manifesto through Angela Maiers’ site. You can alsoContinue reading “You Matter”

Be Kind to Yourself

It was Friday morning and my classroom was empty. The students had just left with the teacher who helps them exchange their library books for the week. A few minutes after my students in Grade 1 and 2 left the class, in walked in another student. He was a few minutes late and had hisContinue reading “Be Kind to Yourself”