Don’t Look Up

I do stairs regularly as part of my exercise regime. Today, I did a set of stairs that were particularly difficult. They were steep and seemed to go on forever. 176 stairs down and 176 stairs up. It was the UP that was hurting me today. I’d get about one third of the way upContinue reading “Don’t Look Up”

My One Little Word ~ 2013

New Year’s Resolutions are common to make at the beginning of each new year.  These goals are usually lofty, difficult to keep, and usually end up being broken.  For many, these resolutions focus on health, developing a healthy lifestyle, or getting into better physical condition.  Of course, these are not the only resolutions people make.Continue reading “My One Little Word ~ 2013”